At home martial arts #4

Three pieces today for the martial arts peeps: grappling skills, kata skills, and striking skills. I put the workout stuff on our page’s Facebook feed. Go here if you want to get all sweaty and stuff.

As always, pick what you want: do one, do two, do them all, or do your own thing but ABT (always be training). And if you do your own thing, make a video and send it our way. Share. Keep connected.

Grappling work: penetration step. Want to do takedowns? You’re gonna need a penetration step.

Kata work: do your form at regular speed (medium), then try doing it slow once and fast once.

Striking work: Hook kick. I break it down into steps cuz… dang, that kick is hard.