Intro to CrossFit Series

Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum 10 people) class on Tuesdays and Thursdays in November and December from 9AM-10AM.

Students will be introduced to:

Basic bodyweight movements: The squat, sit up, push up and pull up.
Basic barbell movements: The deadlift, back squat, shoulder press and power clean.
Basic motions: jump rope, wall ball and KB swing.
Mobility and stretching: how to warmup, increase range of motion, and reduce everyday pains.

All the workouts and movements are scaleable, meaning if you have injuries or limitations, the coaches will find a movement that works for you.

There will be no classes on November 23rd or on December 26th or 28th.

Cost of the class is $100 for November (8 classes) or $140 for November and December (14 classes). Click here for more details.