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Posted on April 17, 2016 by Wally

Set up position

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I am digging Joe’s Weightlifting class! I’ve been to seminars before but the once a week for 8 weeks format is helping me out so much more. I just don’t think I can absorb as much information in one 8 hour session as I can in 8 one hour sessions.

I think we should do a powerlifting series next! And for the martial arts side, a boxing series! And a Judo series!

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