Technique

Thanks to Joe (of Vulkan weightlifting) for coming over and guest teaching for a second class on snatch technique.
Having taken the same class twice now from Joe, what follows is my takeaway. Technique reigns supreme. Practice basic movements twice a week for a few months with an empty bar. Don’t get greedy and add weight too soon.
I’ll be passing specific movements on to peeps during the regular classes. If you were in the class, don’t hesitate to share what you learned with other people.