Mobility Class

http://youtu.be/b0stYKwzJ1c

Since people keep asking (instead of just showing up), this is what we do in mobility class.  We pick a movement, do it, go through a bunch of mobility work and see if the movement we picked gets any better.

This week the movement was the overhead squat.  The mobility work included trying to open up our shoulders, upper back and ankles.  Did it work?  You tell me.  Watch the video and see if either of us improved from the beginning (first clip) to the end (second clip).