Fixing

Maybe you’ve noticed Charles, in the corner, for the past 3 months, working on his squat.  Perhaps you were puzzled by this.  He can squat low and heavy.  Why is he over there in the corner, doing all that weird mobility work?

The answer, my friends, lies embedded in the video above.  Check out the lack of butt wink.  (Lower back tucking under, for those of you who don’t know the term.)  This work is an example of solving a movement problem BEFORE it becomes an injury.  Excellent work!

I vote we get him a shirt that says “Ask me about my life without butt wink.”