Now What?

Watching videos of yourself move is great if and only if you do something with the information you receive.
As an example, I’ll pick on myself. If you watch me clean in the video, you’ll see me jump forward most of the time. This means that the bar is moving forward and I’m chasing the bar. This makes coming out of the front squat harder. This is happening because I am launching too early. I should be pulling the bar further up my leg before jumping.
What should I do? High hangs. Deadlift to power position then immediately bring the bar back down and clean, remembering to bring the bar back up to the power position before launching.
Watch yourself then fix yourself.