Movement Capacity

There is always something more… some new move out there just on the periphery of your ability, taunting you, tempting you to try it.

What is that move? It depends completely on you. It could be part of the basic stable of CrossFit moves: the double under, the muscle up or a pistol. It could be something surrounding basic motor patterns like: getting a healthy range of motion in your hips, or being able to deadlift with a neutral spine.

Whatever it is, make sure you have something. Something to pursue. Something that helps motivate you. Something worth working for.