Turnover

How quick can you transition from the bar whipping upward to your hands and body being in the right position to catch it?

In the clean, the turnover is largely associated with quick elbows. In the snatch it is the whipping of the wrists into place overhead. In both cases it requires speed and accuracy. Many a lift is lost because of slow turnover. You may have gotten the bar off the ground and moving fast, but if you don’t slam your arms into place quick, the weight is going down.

Try focusing on your turnover. See if it doesn’t up your lifts a few pounds.