Theme of the Week: Mobility vs. Grounding

We took a couple of weeks off from having a theme.  I felt like I needed some space as a teacher to just go wherever I wanted to each class without having to concern myself with fitting into a theme.

This week we return to themes with that frustrating question: how can you both be mobile and hit hard?  One answer is to worry about these things seperately.  You can concern yourself with staying mobile and work that for a while then switch gears and work on hitting hard.  My experience with working this way is that it is easier to pick one idea and work that rather than trying to work two seemingly opposing ideas at the same time.

So this week, expect to work on being mobile and work on hitting from a good grounded position.  Don’t sweat doing both things at the same time but if it happens, savor it.