Grind, Grind

What's in the red box: episode 3

I may run out of tools in the red box soon. Then I might have to resort to putting things in the box just to tell you what they do.

Also, if you are concerned that you haven’t been seeing enough of yourself throwing barbells, don’t fret… barbell throwing videos will return.

Keep checking fitlogr for the workouts and whiteboards.

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