Don’t Stop

Ever watch someone lift and wonder: why are they pausing in the power position? You are not alone. In fact, someone has probably watched you are seen you pause in the power position. We put so much emphasis on it that our brains sometimes get stuck there and our bodies stick right along.

Don’t get stuck. Follow through. Yes, hit the power position but make it a transition, not a parking spot. Move through. This is equally true on the descend when you are stringing multiple reps. Don’t pause on your thighs, slide on through. Keep the motion fluid and powerful.

To see the workout and the whiteboard, go here.