More Power Position

Part 2 of our power position series is: how does your clean form hold up in a metcon? Sure, we do tons of barbell technique work and talk about good form every day but… what happens when the clock is ticking?

Killer Petey
Part 1: Strength (15 min cap)
4 sets of 5 pause overhead squats
Part 2: Gymnastic Technique
Alternate 8
A: Ring rows
B: L-sits
Part 3: Conditioning
5 min AMRAP
10 Kb swings (32/24 kg)
5 box jumps (30)
5 cleans (155/105)
1 min rest
5 min AMRAP
20 KB swings (24/16 kg)
10 box jumps (24)
10 cleans (115/83)
1 min rest
100 double unders for time

Check the whiteboard for numbers.