Once a Week?

Hey coach. How many times a week should we do these barbell complex things? How many ever you want. I’ll be throwing them into the mix once a week for the next couple months.

If you haven’t done one yet, prepare yourself for a canoe full of excitement, a sailboat full of joy and a raft covered in bliss – ALL AT ONCE.

Odysseus
Part 1: Barbell Complex
With 15 minutes on the clock do 4 sets of
4 hang squat cleans
4 split jerks
8 back squats
Go as heavy as possible
Part 2: Mobility work
2/2 minutes bully stretch
2/2 minutes lacrosse ball pec smash
Part 3: Conditioning
For time:
Run 500m
50/50 split jumps
Run 500m
50 squats
Run 500m

Check the whiteboard for numbers.