Darkness

So you want to do CrossFit? Are you prepared to throw wall balls outside, in the cold and dark?

You might appear, in all your shadowy glory, on the Internet, available for any passing surfer to examine and see if you are, in fact, squatting down all the way to parallel.

Harpo Marx
Part 1: Barbell Technique
EMOM 8
2 hang snatches
Part 2: gymnastic technique
Alternate 8
A: bar muscle ups
B: bridge
Part 3: conditioning
3 rounds for time
18 two for one wall balls (20/14)
18/18 grasshoppers
9/9 kettlebell presses (24/16)
1 lap one legged hop (left)
1 lap one legged hop (right)

Check thewhiteboard for numbers.