Theme of the Week: Hip Mobility

Almost every sport motion worth doing originates in the hips. Thus, if you’ve got poor hip mobility, pretty much everything is going to be hard.

Want to punch hard? You need mobile hips. Want to kick high? You need mobile hips. Want to be able to get out from under that 275 pound guy? You need mobile hips.

This week we’ll be looking at hip mobility and how to improve it. Of course, we’ll look specifically at the martial aspects of this but the benefits of good hip mobility are all encompassing.