Problem Solving

CrossFit is problem solving. As a coach, I try to provide techniques and strategies to help students solve the problems that will be presented to them in the workout. Techniques and strategies are limited in a way that human capacity is not.

You can adapt. You can change the technique to suit you. Hopefully you do this in a way that reduces injury and increases fitness.

Hannibal the Cannibal
Part 1: Strength
Find a 1rm shoulder press
Part 2: Metcon
4 rounds for time
21 Kb swings (24/16 kg)
15 step ups (20 inch, 24/16kg)
21 push ups
15 box jumps (24)

The whiteboard is included in the movie at the top. Think of it like credits to a movie.