Lovecraft Vocab

Are you an antiquarian about Cyclopean workouts? Put another way, do you love old school one movement high volume efforts?

You, as a discerning antiquarian, might have enjoyed today’s workout then as it was quite Cyclopean in nature.

What does Cyclopean mean? Big… I think. What does antiquarian mean? Lover of old stuff. Why use such big words? Because of the Cthonic nature of today’s workout… of course.

Cthulhu
Part 1: Strength
X=90% of your 1rm back squat
5 reps @ 75% of x +20 pounds
3 reps @ 85% of x +20 pounds
1+ reps @ 95% of x +20 pounds
Part 2: Rise from R’lyeh
Death by cleans
Followed immediately by
20 inbred cousins (20/14)
20 toes to bar
20 Turkish sit ups (20/14)

Checking the whiteboard would drive you insane, therefor I have spared you that fate.