Difficulty Level

Posted on August 20, 2014 by Wally

Unites States v. Windsor
Part 1: Skill/Strength
EMOM 8
2 shoulder presses
8 toes to bar
Part 2: Metcon
5 rounds for time
25 double unders
15 overhead squats (95/65)
15 mountain climbers (2=1)
25 ab mat sit ups

Check thewhiteboard for numbers.

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