Something Wicked This WOD Becomes

I know you are so deeply immersed in researching the landmark court cases I keep throwing at you this month that you don’t have the time to even think about what the theme of next month is going to be… so I’ll just tell you, it is going to be: great villains.

That’s right. Darth Vader will be a named workout. Nurse Ratched will be a named workout. Ozymandias will be a named workout. Moriarty will be a named workout.

Who is you favorite villain?

Lone Wolf v. Hitchcock
Part 1: Barbell Gymnastics
3 sets of 2 deadlifts @ 150% of your 1rm clean
3 sets of 1 clean high pulls @ 125% of your 1rm clean
3 sets of 1 cleans @ 85%
Part 2: Metcon
3 rounds for time of
21 wall ball (20/14)
15 pull ups
With the passing of each minute you must stop working and do x burpees where x equals the number of minutes elapsed.

Check thewhiteboard for numbers.