Elbows

A big key to the muscle up is getting the elbows up and over the rings (or bar). The big question is, how do we correct the fault of getting one elbow over and then having to fight to get the other elbow over?

My suspicion is that this fault is something akin to the “early pull” fault of the clean or the snatch.

Projection Bias
Part 1: Barbell gymnastics
EMOM 8 minutes
Snatch grip dead lift
Snatch
Part 2: Metcon
4 rounds for time
25 sit ups
25 wall ball
3 bar muscle ups

Check the whiteboard for numbers.