In Praise of Observation

Posted on July 5, 2014 by Wally

Hipolsion

Watch this video on YouTube

It’s been a while since I’ve posted about how awesome it is to be a coach. It is. I get to watch people move all day long. The coolest part is that the longer I do it, the more that I see.

Today I noticed two very distinct styles of Kb swings. See if you can spot them.

Limbo Free Clean
Part 1: Barbell Gymnastics
EMOM for 8 minutes
clean
Part 2: Metcon
12 minute AMRAP
5 reverse burpees Box jumps (20″)
10 over unders
15 Kb swings (24/16kg)

Check the whiteboard for numbers.

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