Volumes of Volume

When your joints start to hurt, it may be a good indicator that you are training too much. If you are a beginner, it may be an indicator that you are getting too excited about doing heavy weights. If you have been training for a while, it may be an indicator that you are simply doing too much.

Overtraining is bad for you. Listen to your joint pains. Ice them. You don’t have to do all the work on the whiteboard. Scale. Modify. Adapt. Get stronger and fitter, not broken.

Status Quo Bias
Part 1: Strength
Using 90% of you back squat 1rm, do:
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
Part 2: Metcon
3 and a half rounds for time:
16 Kb swings (32/24 kg)
16 pull ups
16 reverse burpees

Check the whiteboard for numbers.