My First Form

Posted on July 2, 2014 by Wally

httpv://youtu.be/MLLg0N0_54
The first form I learned as a Mo Duk Pai student was Lim Po (translates as continuous step). The theme of the form is fluidity. It has since been deleted as a system requirement but I still train it and teach it to the advanced kids students.

Check it out. Feedback is welcome.

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