Common Rowing Mistakes

It’s not very action packed and does not contain exciting narrative but I figured the folks at concept 2 maybe know something about how to use the rowing machines they make. So yeah, watch the video and let’s all glide forward through the water to a faster 500 meter row.

Begging the Question
Part 1: Barbell Gymnastics
EMOM for 8 minutes
3 position snatch
Part 2: Metcon
2 minute AMRAP of double unders
Then, with 7 minutes on the clock,
Run 500m
50 wall ball (20/14)
If you finish before time expires, rest the remaining time and then do
2 minute AMRAP of double unders

Check the whiteboard for numbers.