Bend This U

Many of you have told me that you are getting great feedback by seeing yourselves move on film. That’s awesome.

Here’s another one that I don’t think I’ve filmed yet. Hollow body rocks and bridges. What are we, some kind of gymnastics school?

Correlation Proves Causation
Part 1: Skill
For 8 minutes alternate between A & B
A: 30 seconds of bridge, 30 seconds of rest
B: 30 seconds of hollow body rock, 30 seconds of rest
Part 2: Metcon
3 rounds for time
12 overhead squats (115/83)
15 pull ups
18/18 lateral hops over the barbell

Check the whiteboard for numbers.