Forward!

Posted on June 4, 2014 by Wally


Made the workout harder than usual.

Things need to be pushed forward or they inevitably begin to slide backwards. How will we know the margins of our capacity unless we occasionally huck ourselves against those margins? Forward!  Never mind the screams of those squirming on the ground.  Press on.

Argument by Authority
Part 1: barbell gymnastics
EMOM 8 minutes
Hang snatch
Part 2: Metcon
3 rounds for time
12 dead lifts (225/155)
6/6 pistols
12 cleans
6/6 one handed pull ups

Check the whiteboard for numbers.

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