The Others

Posted on May 31, 2014 by Wally

All systems are prone to stagnation. Things once exciting can become boring. We must do our best as active agents to stop this from setting in.

Bring your novelty movements, your progression ideas, your techniques and your rep schemes. All is welcome. The gates of the system are open wide.

Straight out of Fresno
Part 1: Barbell gymnastics
EMOM 8 minutes
Snatch
Overhead squat
Part 2: strength
EMOM for 10 minutes
5 strict pull ups
5 handstand push ups
Part 3: Metcon
12 minute AMRAP
8 back squats (95/65)
Corner run
8 front squats (95/65)
Corner run

Check the whiteboard for numbers.

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