Bored?

Your mission, should you choose to accept it, is to get a grasp on the basic movements that CrossFit has to offer.  Got those?  Bored of those?  Alright then your next mission is to start riffing off of those basic moves and come up with stuff to keep us all entertained.

Case and point: the deficit handstand push up.  Sure, it’s nothing new for folks that are doing the regionals and the games but here it is, arriving at our gym.  Yay!

Confirmation Bias
Part 1: Barbell gymnastics
4 minute EMOM hang cleans
2 minute rest
4 minute EMOM cleans
Part 2: Metcon
4 rounds for time
11 handstand push ups
22 split jumps
33 sit ups

Check the whiteboard for numbers.