Murph

Posted on May 26, 2014 by Wally

Next year we need more weight vests, a grill and more beer. Hopefully we’ve got enough time to make that happen between now and Memorial Day of 2015.

Thanks to all who participated!

Murph
For time, wearing a 20/14# weight vest, do:
Run 1 mile
Break up however you want:
100 pull ups
200 push ups
300 squats
Finish with another 1 mile run

Check the whiteboard for numbers.

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Murph

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