Get a Rope

Posted on May 11, 2014 by Wally

My notes from yesterday say “hang rings and rope.” We got half of that done today but then we couldn’t find the rope.
Never fear. I think I figured out where the rope went. It make take a few days but soon we should have some summer climbing fun.
Big Box
Part 1: Barbell gymnastics
EMOM for 8 min
Clean & jerk
Part 2: Metcon
12 min AMRAP
5 box jumps (30″)
5 toes to bar
Corner run

Check the whiteboard for numbers.

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