Some of you may have noticed that the workouts as of late seem to always be couplets. Two movements, three to five rounds, go. Why all the repetition? Short answer: because couplets rule.
Why do they rule? Because one movement becomes the rest for the other. Can you recover from your front squat during a set of knees to elbows? Hope so. Can you recover from a set of knees to elbows during your front squat? Share you secret with me, please.
So many couplets have occurred recently, we’ve run out of names…
Nameless
3 Rounds for Time
15 Front Squats (135/95)
15 Knees to Elbows
Check the whiteboard for times.