Who’s a Star?

The answer is: everyone… when star jumps appear on the whiteboard.  Ever wonder why we clap at the top of a burpee?  Because it’s fun to clap.  Think it’s bizarre to fling your limbs out to the side in a star jump.  You’re right… but it’s also fun.

If exercise isn’t fun (and remember, it doesn’t have to be fun to be fun) then you’re doing it wrong – go do some star jumps and burpees.