The answer is: everyone… when star jumps appear on the whiteboard. Ever wonder why we clap at the top of a burpee? Because it’s fun to clap. Think it’s bizarre to fling your limbs out to the side in a star jump. You’re right… but it’s also fun.
If exercise isn’t fun (and remember, it doesn’t have to be fun to be fun) then you’re doing it wrong – go do some star jumps and burpees.
Filthy 48
48 Lateral hops
48 Push Press (45/35)
48 Squats
48 Back Extensions
48 Split Jumps
48 Sumo DLHP (45/35)
48 Sit Ups
48 Star Jumps
Happy 48th, Chris! May you see many more star jumps in your future. Check the whiteboard for times.
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