6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
Walk in. Look at the whiteboard. Woah! Looks like I’m going to need a graduate degree in statistical analysis to read that thing! And if I can’t understand it now, how the heck am I going to understand it when I’m knee deep in WOD induced adrenaline? Is this like “brain” CrossFit or what?
Don’t worry. The coaches job isn’t just teaching movements… it also involves explaining things so that everyone gets it. If that means writing the workout in chalk on the horse stall mats, no problem. If that means following you around and whispering the next movement in your ear, no problem. You will get the workout done… and maybe earn that graduate degree too.
Is That a Death by Burpees You’re Drinking?
|
Minute
|
Burpees
|
Reverse Burpees
|
Inverted Burpees
|
|
1
|
1
|
0
|
0
|
|
2
|
1
|
1
|
0
|
|
3
|
1
|
1
|
1
|
|
4
|
2
|
1
|
1
|
|
5
|
2
|
2
|
1
|
|
6
|
2
|
2
|
2
|
|
7
|
3
|
2
|
2
|
|
8
|
3
|
3
|
2
|
|
9
|
3
|
3
|
3
|
Keep following the pattern until you can no longer complete the assigned task within a minute. List your score as the number completed + spares of the following round. For example, a score of 4,4,4 + 12 would mean you finished the 12th minute and then did 5 burpees, 4 reverse burpees and 3 inverted burpees.
Check the whiteboard for data.