Let Them Eat Cake!

Posted on September 25, 2011 by Wally
I swear that the little figurine guy has shorts on – you just can’t see them behind the candle.  Really.  Scout’s honor.
So as I ended grappling class today and looked over at the CrossFit floor, I noticed way too many people in class… and people from the “other” Kung Fu school.  Something was up.  Turns out the scheming lot of students at my place decided to give me a special birthday WOD.
What can I say but… awesome.  Thank you to all the athletes, coaches, bakers and guest stars.  Special thanks to the wife for the idea.  Desperate to see photographic evidence of this sweat fest?  Go here.
Awesome birthday.  Which reminds me.  Does everyone (especially all those who participated in today’s workout) recall writing their birthday on the paperwork when they signed up?  Yeah.  Next time it might be you versus the world.  🙂

This one Skips 11
3 Rounds for time
21 Push ups
31 SDLHP (75/45)
41 Double Unders

Check the whiteboard for times.

and…

Wally Vs. The World
37 pull ups vs. AMRAP squats
37 push press (115) vs. AMRAP push ups
37 hang power clean (115) vs. AMRAP double unders
37 box jumps (24″) vs. AMRAP lunges
37 sit ups vs. AMRAP sit ups
2000m row  vs. AMRAP corner sprints

Check out the panoramic whiteboard for birthday wishes and scores.

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