Real Life?

Pacing is tough equation for CrossFit workouts.  The party line is that we’re doing “intense” work – which means going until you fall over, right?  So why is it that in some workouts, you’ll actually get a better score if you pace yourself a bit?

Here’s a thought: what if in addition to intensity, we’re training strategy?  How often do you problem solve in real life using “pure” hard work?  How often do you problem solve in real life using “pure” strategy?

Does engaging in CrossFit make us better problem solvers?  Why does today’s post have so many questions in it?