Wall balls? Thinly disguised front squats.
Thrusters? Not disguised at all front squats.
Cleans? More front squats.
Snatches? Overhead squats.
Burpees? Squat on the way down, squat on the way up.
Pull ups? If you kip, there’s the top of the squat in there.
Kettlebell swings? Squat like you mean it.
Double unders? Alright, maybe not everything.
Knees to Squats
4 Rounds
11 Back Squats (155/105)
17 Knees to Elbows
Whiteboard is M.I.A.
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