Summer Cleaning
There’s always some debate at our gym… exactly how long can one wait between reps in a 3RM. Can you pause to take a few breaths? Can you let go of the bar? Can you walk away? What’s the standard?
I suppose the ultimate answer is that when you pick the standard, that is the standard. Whatever the case, today we did our strength workout with the following standard: you got two minutes to do your reps – weather it was 1,3,5 or 7. Does that make it a “true” 3RM if you rested 30 seconds between reps? Probably not – but it was the standard of the day.
Watch the film and give some form feedback.
Summer Cleaning
7,5,3,1 Cleans
Take 2 minutes to get your reps done. Rest as needed between sets.
Check the whiteboard for results.
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