CrossFit Numerology

Posted on June 27, 2011 by Wally
What if you always do workouts with the same weights – you know – clean 135/95 – deadlift 225/155 – Sumo DLHP 75/55?  Does something bad happen?
Yes.  Something bad happens.  Your body gets used to a particular load and you stop adapting.  Things get easy.  You stop getting sore… and where’s the fun in that?
Thus we’ve had some heavier/different weight in the metcons lately.  Change is good.  Adapt and thrive.

“It’s Only 17”
3 Rounds for Time
17 Back Squats (155/105)
17 Pull Ups

Check the whiteboard for more number “theory”.

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