You vs. the World

Benchmarks.  How many are there?  What are all the names again?  All your burning questions are answered here.

Why do we do them?  Because they’re fun.  Because they’re hard.  To measure our progress since the last time we did them.  And to remind ourselves that there are other fish in the pond.  Scary fish who don’t stop at all and manage to do the entire workout in under two minutes.  Want to know something even scarier?  The 2011 CrossFit games are next month.  Never a terror-free moment there.