New Pullup Standard!

Posted on June 25, 2011 by Wally
Chin to bar pullups?  Blah.
Chest to bar pullups?  Boring.
From now on the pullup standard for CrossFit Hillsdale is teeth ON bar.

And Then Run…
21,15,9
Kness to Elbows
Sumo DLHP (95/65)
at the end of the rep loop, run 500 meters.

Check the whiteboard for teeth marks.

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