Heely

It’s been three days since the clean seminar.  Time to check in and drill what we learned.  Let’s start at the foundation…

Start on the heels.  End on the heels.  See why we call it heely?  Maybe not but it seemed like a cute way to help athletes remember to drive from and land on the heels.  Don’t believe it helps with heavy cleans and/or snatches?  Believe it.

Clean it Up
1,1,1,1,1,1,1
Cleans

Dig your heels into the whiteboard.