Credit and Blame

Who makes this stuff up?  What twisted, horrid individual sits in their moldy dungeon full of medieval torture devices and conjures these workouts from the depths of Tartarus and into the real world?

Usually me – but in today’s case, I merely followed the lead of the folks at CrossFit HQ.  This is their doing – so if you need someone to blame for today, it can be them.

Filthy Fifty
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (16/12kg)
50 Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extension
50 Wall Ball (20/14)
50 Burpees
50 Double Unders

Hate the whiteboard, don’t hate the coach.