Staff Form: Week 2

Here’s the video of what we got through in week 2 of the staff form.  Is it the Northern Combined Shaolin Staff form or the Combined Northern Shaolin Staff form?  Yikes.  I’ll have to check my sources on that one.  In addition, I need to do some research before next class to see how many moves we need to be learning each week to be done before the sun starts setting before 9pm.

Keep the image of helicopters and windmills in your head – that is of the stick spinning directly over your head or directly by your side.  Try and avoid sloppy spins where the staff wobbles out to the side or up and down.

Practice at least twice a week – ideally twice a day – it shouldn’t take more than 5 minutes to get through what you know so far.  It will make next class infinitely easier.