Outdoor Pullups

For the school’s 1 1/2 year birthday, it got an outdoor pull up system.  Yay!  Congratulations school, you’ve really grown up.  At long last we can do (try) muscle ups and folks over 5 foot 8 won’t be dragging their feet across the ground when kipping.

Now if we can just figure out how to tie a rope to this thing and not have anyone break their neck, that would be awesome.

In the meantime, get outside and start testing the integrity of those bars!

You Say it’s Your Birthday
21,15,9
Hang Power Cleans (135/95)
Run 500 meters (Not affected by rep scheme)

Check the whiteboard for times.