One Step Ahead

Remember your last chasing nightmare?  Maybe you could see the perpetrator or maybe you could just feel them or maybe you just knew they were back there somewhere.  Doesn’t matter – run.  Maybe they had a knife or maybe they had a gun or maybe they just had a closed fist.  Doesn’t matter – run.

They were after you.  They were up to no good.  You had to run for your life.  Maybe your legs were working or maybe you kept stumbling or maybe all you could do was crawl.  Doesn’t matter – run.

So it was today.  The nightmare was real and the perp was burpees.  It didn’t matter – we went as fast as we could, trying to keep at least one step ahead.

Burpee Boogie Monster
3 Rounds
18 Knees to Elbows
36 Box Jumps (20″)
Every minute, on the minute, do x burpees where x=the number of minutes that have passed since starting the workout.

Check the whiteboard to see who escaped… and who got caught.