Your Name Here

You too can have a CrossFit Hillsdale workout named after you if you train with us and then move out of country!  Optionally, you can even help build said workout so that not only will all the athletes associate your name with the workout but they will also appreciate your architectural sense of cruelty because of the clever way in which you constructed the workout.

We’d rather you stay, of course… but if you’re leaving you might as well leave an impression on everyone!

Sophie
3 Rounds
Row 500
15 Ring Dips
30 Overhead Squats (95/65)
Rest between rounds.  Record each round as a separate time.  (Sorry morning crew!)

Check the whiteboard if you dare.