Demo Time!

Forget about what we did.  How many of you saw these two girls deadlifting, throwing wall balls and jump roping?  Yeah!  Future CrossFitters for sure.

Maybe at the party next Saturday we can convince more than two people to try CrossFit.  As a bonus, tell everyone you know that if they sign up that day they can get a whole month for only $25.  No, current members can’t cancel their memberships and rejoin for $25.  This is for newbies only.

Bring in the fresh athletes!

The Roar of the Crowd
15 Deadlifts (225/155)
30 Wall Ball (20/14)
60 Double Unders
30 Wall Ball (20/14)
15 Deadlifts (225/155)

You can check the whiteboard if you want but nobody recorded the partner effort of the volunteer athletes (plus we used a really lousy pen to record our times).  See more pictures of the demo here.