6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
Boo hoo. Sectionals are over. No more workouts from the games site on Saturdays… until next year.
Buck up. There were enough lessons from these six workouts to last the next twelve months. I’ll throw out three that I heard from several folks (including myself):
- Practice SQUAT cleans
- Learn to string chest to bar pull ups together
- Work on the rack position in front squats
Post more lessons in the comments.
CrossFit Open 11.6
7 minute pyramid of
3 Thrusters (100/65)
3 Chest to Bar Pull ups
6 Thrusters (100/65)
6 Chest to Bar Pull ups
9 Thrusters (100/65)
9 Chest to Bar Pull ups
… keep going up by 3s. Score = total reps (include both thrusters and pull ups).
7 minute pyramid of
3 Thrusters (100/65)
3 Chest to Bar Pull ups
6 Thrusters (100/65)
6 Chest to Bar Pull ups
9 Thrusters (100/65)
9 Chest to Bar Pull ups
… keep going up by 3s. Score = total reps (include both thrusters and pull ups).
Check the whiteboard to see the size of the pyramids we built.