Hillsdale Springfest

In conjunction with the 10th anniversary of the Hillsdale Farmers Market, and Rieke Elementary’s annual Art Fair, Hillsdale Main Street’s Springfest will include in-store activities, pedicab rides throughout the district, a plaza ribbon cutting, a composting demonstration, a plant sale and a beer/wine garden featuring live local music and food vendors. CrossFit Hillsdale will be putting on a demonstration prior to the plaza dedication (from 12-12:45). Come give it your all, or cheer the athletes on! Wear your nicest CrossFit t-shirt, you can download the schedule here.

In other news… we worked hard today and managed to not lift any weights… at least not until the cash out.

Tabata Rolled
Tabata Push Ups
2 minute sit up AMRAP
Tabata Squats
2 minute sit up AMRAP
Score = 4 separate scores, one for each portion of the workout. 

Check the whiteboard for numbers.